True healing begins with how you live. At Life Light, Diet and Lifestyle Counselling forms the cornerstone of every treatment plan—be it for acne, obesity, hair fall, or hormonal issues. We believe food is medicine, and your daily routine is therapy.
After a thorough evaluation, Dr. Ranita Nandhakumar provides a customized nutrition guide that aligns with your body type, metabolism, age, and health goals. We also create activity and sleep plans to improve digestion, hormonal health, and immunity.
Our counselling sessions are empathetic, non-judgmental, and focused on helping you make realistic changes without feeling deprived. You’ll learn how to eat right, stay active, manage stress, and adopt habits that support long-term wellness.
Whether you’re a working professional, a student, or a homemaker, we help you design a lifestyle that supports your healing journey. With the right guidance, good health is not just achievable—it’s sustainable.